You'd need to walk 178 minutes to burn 640 calories. Your preferred bread choice: 2 everything bagels, 4 slices of sourdough, two ciabatta rolls, etc. Toasted whole grain bread topped with mashed avocado, arugula, smokehouse barbecue bacon, chopped tomatoes, and a secret ingredient mayo sauce, this avocado toast is anything but basic. But in this post I’m focusing on the B, L and T, and showing you how to choose and prepare these ingredients in the best way possible. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sometimes people add avocado (BLAT) or a fried egg (BLET) or maybe both (BLEAT). Fitness Goals : Heart Healthy. Some people make their avocado BLT with layers of bacon, lettuce, avocado slices, and tomatoes between two slices of bread. Roasted Turkey & Avocado BLT on Sourdough No Mayo - Panera Bread 1 half sandwich 250.0 calories 23.0 grams carbs 10.0 grams fat 16.0 grams protein 3.0 grams fiber 35.0 mg cholesterol 1.5 grams saturated fat 450.0 mg sodium 0 grams sugar 0 grams trans fat Introducing… the no bread BLT! Sandwich: 6 slices thick-cut bacon, cooked 2 tbsp unsalted butter, melted 4 slices sourdough bread 8 leaves Bibb lettuce 1 large heirloom or beefsteak tomato Salt & pepper to taste . 9 % 7g Carbs. https://www.crunchycreamysweet.com/blt-sandwich-with-avocado-recipe Avocado flavor makes these over the top! Main info: Turkey & Avocado BLT You Pick Two Portion, on Whole Grain no Tomato - Panera Bread 1/2 sandwich 310.0 calories 33.5 grams carbs 11.5 grams fat 18.5 grams protein 5.5 grams fiber 35.0 mg cholesterol 2.0 grams saturated fat 605.0 mg sodium 0 grams sugar 0 grams trans fat https://www.foodnetwork.com/recipes/food-network-kitchen/avocado-blt-toasts Some days disappoint. Today it's all about a mixture of raving love for avocado and lunch food. Daily Goals. 280 Cal. Click here to see my other sandwich recipes . Serving Size : 1 sandwich. Fitness Goals : Heart Healthy. Everyone loves the flavor profile of an authentic BLT which is why we now have a BLT Salad and even a Breakfast BLT Sandwich. 860 cal. Steamed Broccoli. Plain avocado toast is now a thing of the past. 33 % 25g Protein. Prepare bacon as directed on package; drain thoroughly on paper towels. We don’t have many weeks of summer left and we plan to make the most of it. Angelic Bakehouse Wheat Bread; Spicy mayonnaise; Arugula; 2 slices of bacon; 1 tomato slice; Avocado, sliced – we grilled our avocado to … How does this food fit into your daily goals? (don’t choose a super-soft bread, though) 1 tbsp olive oil, or an olive oil sprayer (preferred, click here for info) 1 medium avocado, sliced For anyone that likes bacon, this Hearty BLT Sandwich with Creamy Avocado Spread is sure to be a winner. Loaded Avocado BLT My husband invented this twist on a bacon, lettuce and tomato sandwich. 530 / 2,300g left. Full nutritional breakdown of the calories in BLT & Avocado Sandwich based on the calories and nutrition in each ingredient, including Avocado, Raw California, Bread, mixed-grain (includes whole-grain, 7-grain), Hormel Real bacon bit low fat per tbsp, Tomato (1/2 raw), Romaine Lettuce (salad) and the other ingredients in this recipe. Toast It's so easy to make this restaurant classic at home! I like to make it with extra slices of bacon; if you want, you can leave the Gorgonzola cheese out of the avocado spread. Panera Turkey Avocado BLT features deli turkey, bacon, lettuce, tomato, and mayo on sourdough bread. BLT Avocado Toast is one of our all time favorite combinations. BLT Avocado Wrap - Bacon, lettuce tomato and guacamole come together in this easy delicious wraps that are perfect for lunches or simple dinner. 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